Amazing Exercises Get Rid Of Gas & Bloating

Healt care tips for women

Gas means different things to different people. When people complain of gas, they usually mean – frequent belching of air from the stomach, bloating of the abdomen after eating and / or frequent passing of gas from the rectum.

Gas is usually the result of certain habits or diet choices. It occurs in one of two ways: as a result of swallowed air, or it is produced in the intestinal tract. Reclining after eating, inactivity, and stress may contribute to the problem.

Most people think they have too much of it. And passing gas in the wrong place at the wrong time can cause great embarrassment. Symptoms of gas are increased passage of gas, abdominal bloating or pain, and belching.

The most common ways to reduce the discomfort of gas are changing diet, taking medicines and reducing the amount of air swallowed.

One should careful note down what foods cause gas by keeping a food diary. If your intake of gas producing food is high, you remove them from your diet till you see relief.

If you’re lactose intolerant, remove all the diary foods from your diet group at least for a fortnight.

If you belch, avoid swallowing too much air, eating chewing gum or hard candy. And eat slowly.

Avoid overeating and limit high fat content foods to reduce any symptoms of gas.

Regulation of bowel function is essential. Constipation should be treated with increased dietary fiber or certain laxatives.

Avoid gas-promoting foods such as beans, cabbage, broccoli, Brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas, apricots, pretzels, etc.

Chew 1 tbsp Fennel seeds after meals to avoid gas and bloating

If your infant has a tough time passing gas, simply lift the baby and move around in an upright position, patting him bit. This will help the release of gas.

Take a pinch of Asafoetida, add little coconut oil and apply it on the child’s stomach.

A pinch of Asafoetida mixed in drinkable warm water will provide relief from gas.

Drink a mixture made from

 

More Ways To Reduce Stomach Gas The Natural Way

Are there natural ways to reduce the gas you pass? Try preventive measures first. Learn how to move gas through your intestines more readily.

While there are several reasons you may find yourself to be gassy, there are many solutions for reducing belching, flatulence, abdominal bloating and pain. Excess gas commonly is associated with irritable bowel syndrome. Other serious gastrointestinal disorders usually produce other symptoms besides just being “gassy.”

Doctors usually recommend a plan to help move gas through the intestines more readily, combined with preventive measures, such as eliminating certain foods from your diet and avoiding chewing gum. Although many products on store shelves promise to help, their success is not guaranteed and often depends on the individual. There are also prescription medicines and some alternative therapies.

Keeping a diary of the foods and beverages you consume can help you systematically eliminate one food or group of foods at a time to determine which may be most responsible for your symptoms. One of the first questions at the top of the list would be ‘Could this be related to dairy products?’. If it is, the first step should be to eliminate these products from your diet for about seven days. If you feel better, then try to add dairy products back to your diet in smaller amounts to see if you can tolerate them.

There are some recommended home remedies and lifestyle changes. Chew more slowly and thoroughly because gas can be a sign of undigested food, the enzymes in saliva begin the first stage of breaking down food in the body’s absorption process. Avoid foods you know cause indigestion. Common food sources of gas include Brussels sprouts, bran, beans, milk products, cabbage, artificial sweeteners, carbonated beverages and alcohol. Take a short walk after you eat to prevent gas accumulation.

Maintaining a regular exercise schedule in the form of walking, jogging and calisthenics will help stimulate the passage of gas through the digestive tract. Perform chest-to-knee stretches. Lying on your back, bring your right knee to your chest. Hold for 10 seconds and, then repeat with the other knee.

If those remedies don’t provide relief, your doctor may recommend that you take an over-the-counter antacid, activated charcoal, or a lactase or bismuth product.

Antacids contain aluminum hydroxide, magnesium hydroxide (known as Milk of Magnesia), calcium carbonate, or other ingredients individually or in various combinations. Antacids help to control the symptoms of gastroesophageal reflux disease, a condition in which the stomach’s juices (acid and digestive enzymes) flow backward, or reflux, into the esophagus.

Tablets of activated charcoal may provide relief from gas in the colon. Studies have shown that when taken before and after a meal, lower-intestinal gas is reduced.

However, activated charcoal can cause black stools and constipation. While these are harmless side effects, black stools can be confusing to a physician, because color changes in stool can be a sign of a serious illness. Evidence concerning the benefit of activated charcoal is contradictory. Its effect in alleviating symptoms of intestinal gas has been supported by some studies yet refuted by others. As a result, physicians may recommend that patients consider trying activated charcoal to see whether its use results in some symptom relief. The usual dose is two to four tablets taken just before eating and one hour after meals.

Gas is often a symptom of lactose intolerance, which makes digesting dairy products difficult. It occurs when the body has too little of the enzyme lactase in the small intestine to break down lactose, the main sugar in milk and milk-based products. Although lactose intolerance can happen at any age, it tends to affect most people as they grow older. Lactase comes in liquid or tablet form. Adding a few drops to milk before drinking or chewing lactase tablets just before eating helps people who have difficulty breaking down lactose.

Bismut has salts to relieve inflammatory conditions of the stomach and intestines and can sometimes relieve gas. It also reduces the odor of unpleasant smelling gas caused by hydrogen sulfide, a sulfur-containing compound. Like activated charcoal, bismuth may result in black stools. Take before or after meals, on either an empty or full stomach.

In summary, stomach and intestinal gas is normal. Excess gas can be distressing, but rarely is it caused by a serious medical disorder. If your symptoms cannot be easily controlled or you have additional problems such as abdominal pain, change in bowel habits, or rectal bleeding, you need to contact your doctor’s office.

 

Some Amazing tips to take care of lips

Daily womens beauty tips

When we talk about lips care, we have to strongly believe in the saying “prevention is better than cure.” we only have to take care of lips.

Natural Lip Balm Vs the Other Kind

Lip balm has been around for over 100 years. But it took a wrong turn right at the beginning. The inventor of lip balm, Dr. C. D. Fleet, started an unfortunate trend by using petroleum jelly in his Chap Stick lip balm, and it’s only become clear in recent years just how ineffective petroleum jelly is as a lip balm. At best, since petroleum jelly isn’t absorbed by the skin, it provides only a short-term fix for dry, chapped lips. And since it keeps the skin from breathing, it can — if used frequently — actually make your lips more chapped. If you’re looking for a lip balm that can actually heal chapped lips you should consider lip balm made with shea butter. Shea butter’s effect on the skin is different from that of petroleum jelly. Instead of lying inert on the surface of the lips, it is absorbed by the skin cells. Because it improves the moisture retention capacity of your lips, your lips become dry and chapped much less frequently.

Why Shea Butter Lip Balm Works

In early adulthood, all of our skin cells — including those in our lips — begin to become more porous and less elastic. If shea butter — a substance that both moisturizes the skin and restores the skin cells’ elasticity — is applied to the lips, then not only are the cells hydrated, but they gradually regain their natural elasticity so that they are better able to keep moisture from escaping. Because unrefined shea butter contains both a high moisturizing fraction and an extraordinarily high healing fraction, it is a wonderful agent for revitalizing our skin cells so that they get back their moisture retention capacity.

Why Petroleum-based Lip Balm Doesn’t Work

Petroleum-based lip balm doesn’t pretend to fix the problem that causes dry chapped lips. Instead, it basically acts as a band-aid — slightly moisturizing the surface of the lips and trapping the moisture there, thus temporarily making the lips less dry. But to keep your lips moist using petroleum-based lip balm, you need to frequently reapply the lip balm. Well you might as well just lick your lips all the time — that has the same temporary effect, it’s a lot cheaper, and it doesn’t run the risk that bacteria will be trapped between the greasy lip balm and the skin, causing further irritation and even infection.

Cause of Chapped Lips

Chapped lips are, of course, the result of our lips being too dry. Everyone experiences dry chapped lips at one time or another, but some of us have a severe and chronic problem. The explanation for severe and chronic dry lips is that our skin has lost its moisture retention capacity. As a consequence, our lips become easily chapped. The chapping further reduces the moisture retention capacity and this vicious circle results in the problem becoming chronic and increasingly severe. Whether you just have occasional chapping or chronic and severe chapping, shea butter lip balm is a good choice since it enhances the skin’s moisture retention properties.

 

Best Body Care Tips In Summer Season

When the summer comes most people find it a refreshing time of year the suns rays warm up your heart and soul and people love to get out into the fresh air.

Some people are prone to having oily skin the coming of summer can be a traumatic time for you. As the summer produces more heat your skin is likely to produce more oil, this has the knock on effect of producing an unwelcome shine on your facial area.

Having oily skin can come from many things but mostly it can be passed on from one generation to the next. i.e. if your mother or father had it then there is a good chance that it will passed onto you too, it has a habit of running in the family.

Other major contributing factors include hormone imbalance for this condition, you must have noticed how many teens and young people under 21 that have that facial shine. Also affected can be pregnant women who notice their faces suddenly become oily it can also manifest itself during periods and during menopause.

Hormonal changes often bring out these conditions in your body and its difficult to combat.

The good news is there are things that you can do to prevent oily skin ruining your day. Here are some proven methods and techniques that will help you through the day and keep your facial oil in retreat.

(1) Keep your skin clean at all times carry some of those wet wipes they can really help. When your skin is very oily it will look dirty and feel dirty and they’re nothing worse than feeling dirty all day. Wash your face numerous times a day with a Glycerin soap this will help remove excess oil. It also helps if you can splash your face several times a day with cool water.

(2) Wipe your face regularly with suitable pre moistened alcohol wipe these are very effective at removing excess oil and can be bought at most cosmetic shops. They can be very handy on long journeys or for people constantly on the go.

(3) If you forget to bring along alcohol wipes just use absorbent toilet paper as this can do the job of removing excess oil and try to wash afterwards.

(4) After cleansing and wiping your skin maybe become to dry to prevent this carry a mist spray to moisten your face, keep your face moist but not oily as this will help you feel fresh all day.

(5) Avoid using moisturises on oily skin as they can clog up the pores of your skin leading to more serious skin problems like acne so just avoid using them.

(6) Use a facial cleaner that has a scrubbing effect this is great for removing excess oil however if you have a acne then youi need to avoid this as it will only make the situation a lot worse.

(7) A facial masque is another good technique to reduce oily skin and can be purchased from all good cosmetic stores but follow the instructions carefully to avoid any mishaps.

(8) Show off your natural beauty avoid using make up of any kind if you have to use make then make it water based as this will have the least effect on your condition.

(9) Use natural substances from the kitchen cucumber juice or slices and aloe Vera gel are particularly effective against oily skin look into health stores for other natural substances that can be used for cleaning your skin.

(10) Look after your skin and get dietary advice as sometimes what you eat affects how you look.

Sensible skin advice; look after your skin carefully and save it. With these steps you will look great all the time.

 

Best Tips To Remove A Double Chin Without Exercise

How to get get rid of double chin without exercise – you wish!

Exercises have been one of the most important things of our life. It is always known that exercise has benefited us in many ways. In earlier times people didn’t have gyms to go to, but their daily activities was not less than a gym.

Going in the field, filling water from the well, going for swimming in the lake, washing clothes, washing utensils, making food without a proper gas were some of the basic things which required lot of energy and due to this they remain fit.

Now, things have changed drastically. Looking at the way things are carried out in recent times, we can claim to be technically sound and futuristic in many ways. Being high-end and making full use of technology has helped us in many ways to improve our lifestyle.

Exercising our body is done either by going to the gym or by doing some household chores. In that case our face also needs to be taken care off. By the amount of pollutants that affect our face we are bound to have some or the other problems.

One of the apprehensions about life, for many is the idea of being old. As times flies, slowly and steadily it starts reflecting on your face in the form of wrinkles, lines, double chin, sagging of the muscles and many other things.

To avoid such problems relating to wrinkles and sagging we can do facial exercise. These would help you ward off all possibilities of wrinkles. It will help you give that extra glow which has disappeared from your face for a very long time.

There are face-lifting tools in the market which you can use, depending upon how useful they prove to be. Then there are the common facial exercises which you can do it at home at your own free will.

Facial exercises for you

If you want to sharpen your jaw line you can slap your chin with the back of your hand quickly and very lightly for at least 30 times.

Stroking your face with upward movement can relax your mind and body.

To reduce the small lines around your mouth you can curl your lips into your mouth and then try to bowl air through your mouth without opening your mouth. This would help to stretch your muscles around the mouth. While doing this count till 5 and then relax, repeat this at least 10 times for better results.

But there has been a long running debate about facial exercise, whether they are really good or just make things worse. This can be found only when you talk to other people or consult your doctor about the same.

How To Remove A Double Chin Without Exercise

There are many ways to remove double chin, but the best way is through home remedies only. I would strongly recommend it as it helped for me. If you have put on weight, then by diet, you can care of it. there are some best home remedies to say Bye to double chin:

  1. Egg White Mask : Egg white mask is very helpful to remove fats of double chin.It tighten your skin also it is very useful for your whole body. Take egg white, 1 table spoon lemon juice, honey and milk. Mix it well and apply it on your chin as well. leave it for half an hour and then wash it with the warm water. use it once in day for good result.
  2. Drink Green Tea : Green tea is a full package of anti-oxidant and also helps to increase your metabolism level. It will help you to reduce your weight. you can start your day with a cup of green tea. Try to have green tea 2-3 cups in a day.There are lots of flavor of green tea available in the market, choose your tea as per your choice and buy and start using it. It helps to burn your calories a lot.
  3. Sugar free Chewing gum : If you don’t like doing exercise, eating chewing gum is the best option for you. It makes your double chin to get exercise and also will tighten skin. Sugar free chewing gum will be best for you as it makes your teeth and gum healthier and stronger too. If you wxdsavcdlbvvdt fast result, try having more and more  chewing gums. Undoubtedly, you will get result fast.
  4. Gycerine Mask : Glycerine will also help you to remove double chin. make a paste of adding glycerine, half tablespoon of Epsom salt and few drops of peppermint oil. apply it on your chin using cotton ball. leave it 20-30 minutes and after that wash your face with a lukewarm water. do it twice in week for immediate result.