A Wrinkle in Time Understanding Your Skin

It is always nice to look at a baby’s flawless skin. There are no lines, no signs that a pimple has even been there and actually, it’s perfect. You had gone that route but as you age, you can’t help but accommodate a wrinkle in time until you no longer know where your baby skin has gone to.

To know about the causes of wrinkles, you must first know about the normal skin layers. Here are the layers that constitute a human skin.

1. Epidermis

This is the outer layer of your skin. This protects the inner layers to whatever the environment may cause them. This seemingly tough outer skin is caused by the movement of keratinocytes, the cells of the epidermis, from its bottom part to the top. As a result, a large dose of keratin is produced. But when these cells reach the top, they actually flake off. So if you see scaly types of skins, it means that something went wrong in this process.

2. Dermis

This is the skin’s second layer. This contains its structural elements, which is the connective tissue. There are actually many types of connective tissue. Each type acts for different functions. Some samples are the collagen. This gives the skin strength. The glycosaminoglycans are the proteins that give turgor to skin. The elastin fibers create the elasticity of your skin.

Between dermis and epidermis is the dermal-epidermal junction. This is an important feature as it interlocks and form fingerlike projections which are called rete ridges. These will increase the area of the epidermis which is exposed to the blood vessels and need nutrients. The blood vessels in the dermis give out such nutrients to the epidermis through the rete ridges.

3. Subcutaneous tissue

This is the skin’s bottom layer. And the subcutaneous tissue contains the fat cells. You know what those cells are for? They supply insulation to your body and they also make your skin full and plump.

Presenting the Wrinkles

How do wrinkles form and develop as people age? Through time, the epidermal cells will become thinner. As a result, you will also look thinner. The epidermal cells will also be less sticky. This means that that there are more chances for the moisture on your skin to be released than maintained, which causes dryness. The decrease in the epidermal cells is actually 10 percent per decade. And as people age, they divide slower. For this reason, the skin cannot cope up quickly as it used to repair itself.

In the dermal layer, less collagen is being produced. The elastin fibers also wear out. Such factors will cause the skin to sag and wrinkle. The rete ridges, meanwhile, will flatten out. This will cause the skin to be fragile. And so the nutrients that the epidermis needs will not be met accordingly.

As for the subcutaneous layer, the fat cells get thinner as people age. This will result to more wrinkles and sagging.

It is a complex process that everybody will go through as people age. You can use moisturizer while you are young and take good care of your skin to slow down the process. But you have to admit that there will come a point wherein you will not only face a wrinkle in time, but other kinds of changes in your features as well.

That is okay. The important thing is that you age gracefully so that people will perceive you as beautiful inside and out.

An Alternative Approach for Overcoming a Sleep Disorder

Healt care tips for women

Having a sleep disorder can be very disruptive to everyday life. Sleep deprived people are usually excessively tired and sleepy. They tend to become irritable and very emotional. At times they become a danger, not only to themselves, but also to those around them.

Some people use alternative, natural ways to lessen the effects of their sleep disorder. Many people focus on diet and nutrition, while others use herbs and supplements. Still others believe in the positive effect of exercise, relaxation and sensory techniques, meditation or behavioral and cognitive strategies. Often people use a combination of these approaches to help alleviate the symptoms of their sleep disorder.

A healthy diet is essential for optimal energy and a restful sleep. Avoiding certain foods is as important as including others in your daily diet. Eating a wide variety of foods and drinking plenty of water will keep your body well- balanced and provide a more stable energy level. Avoiding food that is grown, treated or processed with chemicals, and limiting the amount of sugar and caffeine will also help your overall physical condition. Many foods promote a restful sleep and are helpful in relieving some of the symptoms of certain sleep disorders. Eating the proper snack before bedtime can increase natural serotonin levels. Serotonin acts as a natural sedative and is made in the body from the amino acid tryptophan. Foods that a re rich in tryptophan include chicken, turkey, cheese, cottage cheese, fish, milk, nuts, avocados and bananas.

Many people use herbs and natural supplements as an alternative approach to treating their sleep disorder. There are many nutritional supplements and herbal products on the market. It is important to know how a specific product acts on the body as well as on the specific sleep disorder.. For example many people with restless leg syndrome have an iron or folic acid deficiency. Taking an iron supplement may alleviate some of the symptoms of RLS. Many herbs are well known for promoting a natural sleep. A clamming tea of chamomile or lemon balm can be very relaxing to many people that suffer from a sleep disorder.

Exercise and relaxation techniques, whether used alone or together, can reduce stress and muscle tension. Many people that use these techniques to lessen the symptoms of a sleep disorder do these before going to bed. They not only ease physical tension but they calm the mind and prepare the body to sleep. These techniques include mindful exercise, progressive muscle relaxation, breathing exercises and yoga.

Meditation and visualization are also used by some sufferers of sleep disorders to calm the body before sleep. Two common forms of mediation are meditation on the breath and mantra meditation. Both of these types can have a positive effect on relieving stress and calming the body. Many people focus their energy on a healing visualization as a method of alternative therapy for their sleep disorder.

Sensory techniques that people use to lessen the symptoms of their sleep disorder are hydrotherapy, and aroma therapy. The two main techniques included in hydrotherapy, which means water therapy, are relaxing in an Epsom salt bath and a lymph stimulating footbath. Aroma therapy includes the use of therapeutic essential oils in baths, massage oils, room sprays, and simple inhalants.

Alternative behavioral and cognitive strategies used to combat the symptoms of a sleep disorder include improving a person’s sleep hygiene, stimulus control therapy and journal writing.

Alternative practices and techniques can help many types of sleep disorders. Often they are used in conjunction with traditional medication and practices.

How to Achieve ‘Anytime Fitness’

Womens fitness tips. Exercise, health, weight loss.

Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person’s capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you’re physically fit, then your mind or body will not be disturbed in any way. As you can see, fitness is not only about physical strength but of mental stability as well.

In many ways, fitness is synonymous to health. Modern living requires good health and to achieve such state, a person must stay fit. Good health and fitness are interrelated. When a person is fit, then that person is considered healthy; and if a person is healthy, his or her fitness level naturally goes up.

But if fitness only pertains to healt,h it’s inadequate. Have you heard about the Evolution Theory? It states that only the fit of all species can survive and pass their genes. So fitness is not entirely about health; you should also suit the environment that you live, anytime and anywhere. Therefore, a person should be able to adapt to any environment in order to survive, together with proper fitness exercises.

Oftentimes, people disregard the importance of fitness. They overlook their responsibility to stay fit at all times. Perhaps they don’t know the benefits of ‘anytime fitness’. Life holds a lot of pleasure for individuals; but if you’re always ill you can’t enjoy such pleasures of life.

Is fitness anytime possible? Well, of course it is; just look on the positive and bright things in life. You will surely improve your life, look fresher, don’t fear any form of infection, and no worries if your car broke down; at least you get to walk an extra few blocks before reaching your home.

Think of every situation as an opportunity to stay fit and this is the key to fitness anytime. You can make the most out of your independence, have peace of mind, and you’re quite confident that you can handle everything.

Training for fitness focuses primarily on the different groups of muscles of every human being; this results to muscular fitness, aerobic fitness, and increases stability and flexibility. There are other factors to consider before deciding to do a physical activity, like your physical capability. Do check with your doctor before performing any activity that requires physical strength.

Aerobic exercises are of different kinds. You can do running, dancing, swimming, or even cycling. Make sure that you limit your exercise to about 30-40 minutes every day.

In order for your muscles to exude endurance and strength, focus more on muscular fitness. You can better enhance your muscular fitness if you do some strength training; this will result to an increase in mass of your lean muscles.

Related to your muscle strength’s core are balance and stability. Do exercises that can help in making your muscles tough, especially for your trunk area.

With fitness training, you can also achieve flexibility. By doing exercise like pulling and stretching, your muscles can function in its widest possible range. You can try tai chi or yoga, they are great stretching exercises.

Another important factor is eating a well-balanced diet. With all these factors present, you can totally experience fitness anytime and anywhere.

Are Cold Sores Contagious – You Bet

Healt care tips for women

Are cold sores contagious, you may be wondering. It’s bad enough to have unsightly and painful cold sores, but no one wants to spread them to their friends and family ( and no one who knows someone with a cold sore wants to get one themselves). The answer to that question is yes, cold sores are very contagious. Cold sores are caused by the herpes simplex virus which can be contracted early in life and will remain in the body throughout their life since there is no known cure. Most people will come into contact with the virus while still a child.

Though this virus will remain in a dormant stage for the vast majority of time, it’s still possible, though not really likely, to pass it on to others. The highest risk of getting a cold sore from someone else is when they have an ongoing active lesion that is ‘weeping’ or pus filled.

The actual cold sore will generally start with a small tingling sensation that will evolve into a bump which will eventually evolve into a lesion. You can spread cold sores not only to others but to other parts of your own body too. You can rub your lip than rub your eyes, for example.

The good news is that now that you have the answer to your question: Are Cold Sores Contagious, you can prevent spreading it to others, and you can increase your chances of not getting it, with a few simple precautions:

1. Since you can actually infect other people with the HSV1 Virus,even if there is no active outbreak, it’s very important that you wash your hands frequently. This is especially true right after you’ve come into contact with someone else.

2. Never share personal care items such as razors and toothbrushes since this is one very common way for the virus to be transferred. When someone has an outbreak don’t share drinking glasses or give them a bite of your food (or take a bite of theirs).

3. Avoiding kissing anyone who has an active outbreak – an actual cold sore (it is still possible to get the virus even if the outbreak isn’t currently active, but you can’t spend your whole life not kissing your loved ones!).

4. Everyone will have their own unique tolerances to deflect infections. Some people simply don’t seem to get sick as often or as easily as others. It can never hurt to make sure you keep your body as healthy as possible. that will increase the likelihood of being able to fight off infections. Get plenty of sleep, stay hydrated, avoid too much caffeine, nicotine, and alcohol, in short, take care of your body and your body will take care of you.

Cold sores can be just a nasty part of life, and while the answer to the question:
Are cold sores contagious, is yes, don’t worry. By keeping your immune systems strong by taking good care of yourself and eating well you can decrease the chances you’ll have an outbreak. If you do, just be careful that you don’t spread it to others by taking some simple precautions during the outbreak.

10 Romantic Things To Do For Your Boyfriend

Dating-roman-relationships-love tips for women.

We hear all the time how important it is to keep the romance alive in a relationship, and that’s not bad advice. There are lots of romantic things to do for your boyfriend, but to find just the right things for him all you need to do is consider what he likes, and doesn’t like.

Guys aren’t always as easy to please as the sexy lingerie store ads would have you believe. Sure, many guys would love you to seduce him wearing some sexy lingerie, but that doesn’t mean that that is the only thing that will make him feel like he’s special to you. After all, that’s what he really wants… to be your hero and feel like he is your superman. There are many things you can do that will make him feel like a king whether it’s his birthday or just for the heck of it.

Here are some ideas you may want to consider. Just find one, or more, that you think your boyfriend will really appreciate:

1. Prepare his favorite meal. Make a romantic candlelight dinner. You can have soft music playing in the background and both of you can get dressed up.

2. Get him a gift certificate for a massage, or better yet, give him one yourself.

3. Take him on a picnic or stargazing. This can be a great way for the two of you to spend some quality time together without a lot of noise and distractions.

4. Take him to a vineyard for a wine tasting event if he really likes trying and learning more about wine.

5. Buy tickets for his favorite teams next home game, for both of you. Nothing says “I love you” like doing something that the other person really enjoys especially if it’s not really something you’re into.

6. Spritz a little of your perfume, the one he absolutely loves, on his shirt. Not too much though, you don’t want his friends to tease him about wearing perfume, just a little bit so he can have the scent of you all day long.

7. Make sure that you always give him a warm kiss whenever the two of you are heading off in different directions. That’s another way he’ll be thinking of you all day long.

8. Spend some time playing video games with him. This is a great way of letting him know that he’s important to you and so is his happiness, that you want to be a part of the things he likes to do.

9. Put a love note in his backpack or briefcase so he can be surprised by it during the day. Tell him you’ll be thinking about him and that you can’t wait until he gets home to you.

10. Send him some flowers at work. Sure, he might be a little embarrassed but he’ll be more flattered than embarrassed and this is a great way of telling everyone in his office that you love him and that you’re thinking about him, and that will make him feel like a million dollars.

Use these ideas to get started, but you know your boyfriend and you know what he likes. If you really want to know what romantic things to do for your boyfriend just figure out the things that he really enjoys and go from there.

3 Easy Ways To Relieve Insomnia Starting Tonight

Healt care tips for women

If you are one of the millions of people that are suffering from insomnia, then you should know that there are some things you can do to make it less of a problem. While many turn to prescription medications, they don’t always work and they can have a big impact on your health and your pocketbook. Not to worry, there are other ways to combat sleeplessness and we will look at some of the best ones in this article.

There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits. While the items below will help in a lot of cases, your case may be more severe. If so, then see your doctor as a prescription may be your best alternative. But, before you go that route, try these things first:

1. Loosen up – Okay, I’ll be the first to admit that this is easier said than done, but it is the first step to beating insomnia. We all have things to worry about, but you have to find a way to let those things go before bedtime. In fact, by purposely forgetting them before retiring for the evening, you may actually solve those problems while you sleep. However, if you go to bed with the intention of solving a hard problem, then your subconscious will work differently by trying to keep you awake to solve. It all sounds counter-intuitive, but you have the best chance of solving your problems by not worrying about them before bed. At the same time, it’s vital that you don’t worry about how much sleep you will or won’t get. Focusing on your insomnia is about the surest way to have insomnia. The key is to do things to help you unwind, to help you shift from the cares of the day to preparing to sleep.

2. Stay healthy – Exercising too close to bedtime will only serve to make it harder to fall asleep. However if you exercise several hours earlier, your body will be more ready to sleep. Eating well is important to your overall health, and this extends to how well sleep. The healthier you are, the better you will sleep. Also, sleeping well is part of being healthy, so you will see a difference if you maintain a healthy lifestyle.

3. Learn relaxation techniques – There are many different techniques designed to help people relax and sleep better. You can purchase audio programs that use a form of guided meditation to help you drift off into a deep and restorative sleep. You can also try the following technique on your own: As you lie in bed start at your toes and release all of the energy from them, letting them melt right into your mattress. Then move up to your feet, ankles, calves, knees, and all the way up to the top of your head. As you do this, you will be letting go of the tension you have built up over the course of your day and drifting off to sleep before you know it.

A Dozen Ways to Increase Your Happiness

Self Developmens Tips for Women. Make Life Happen.

Being happy isn’t as hard as it appears to be at times. Below we will cover a dozen things that will increase your sense of happiness and make your life more fulfilling.

*Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, keep away from clashes, constant arguments, and let go of all kinds of resentments. If arguments seem inevitable still try and make an effort to understand the situation and you might just get along with well with

*Being thankful is a great attitude. We have so much to be thankful for. Taking time to thank those who provide even the smallest thing will help you realize how abundant your life is.

*News is stressful. Get less of it.

*Being part of a spiritual group with its singing, sacraments, chanting, prayers and meditations encourages inner peace.

*Manage your time. Time is invaluable and too important to waste.

*Laugh and laugh vigorously everyday. Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.

*Communicate your feelings, affections, friendship and passion to people around you.

* Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

*Working hard brings great personal contentment. It gives a sense of being capable in finishing our tasks. Work on things that you feel are valuable of your time.

*Learning is a joyful exercise. Try and learn something new each day. Learning also makes us increase our horizons.

*Run, jog, walk and do other things that your body was made for. Feel alive.

*Avoid exposure to negative elements like loud noises, toxins and hazardous places.

A Little Know-How about Botox Injections for Wrinkles

How far are you willing to go to be beautiful? As years go by, developments even in the beauty department never seem to cease. You will see a product available commercially based on your need, may it be immediate or long term. There are creams that could easily wipe out your pimples, Botox injections for wrinkles, whitening lotions and creams for your skin and a lot more.

To Be or Not to Be

The important thing that you have to ask yourself is do you really need to go the drastic route in order to retain your younger looking skin. Everybody will eventually look old no matter how helpful science had been to you. In the manner of using beauty products and undergoing surgeries and injections, you are merely slowing the process.

If you are already considering your options about the said topic, you have to be ready for the results and the consequences. To lessen your worries, do a thorough research about what you want to be done. Ask around and ask for referrals for professionals whom you will trust to handle your skin, that is if you are going the scientific path to a more beautiful you.

Botox, Anyone?

Who haven’t heard of Botox? Many popular people like celebrities have gone through this procedure just so to remove the unwanted lines on their faces. This is especially useful if your appearance is your bread and butter. So what do you know about this? This list will remind you of things that you already know and may want to know about this procedure.

1. Botox is known for removing wrinkles. But it will not help diminish other common akin problems caused by aging such as the age spots, sun damage and problems with pigmentation. This will also not soften your skin if your main concern is about its roughness.

2. This is a costly procedure. If you really want to undergo such, you have to save up for it. And do save up for it a lot because you will not undergo through this only once. You have to undergo the procedure after a few months depending on what your doctor asks you to do according to your skin’s reaction to it.

3. This is very risky especially if you will not go to the right doctor. The procedure entails injecting of toxins to your skin. Not everybody has the same reaction on those toxins.

4. You have to tell your doctor the vitamins and medicines that you are taking before undergoing through this. They have to be informed about your body and your system so that they would know better if you are ready for it or you are not really fit.

5. If not done properly, instead of removing the unwanted lines, you may end up having more than what you had before going through it.

6. This is not for sensitive type of skin and veins. Botox includes injections. The one who will be getting the shots must first make sure that they are ready emotionally, physically and mentally.

Botox injections for wrinkles must be thought very hard before committing to the procedure. Once you’ve done it, there is no turning back and you have to abide according to what your doctor tells you to do. If you are still at a lost if you will do this or not, research about this more and after gaining more knowledge, you will sure be able to decide for the best.

Putting Passion and Romance Back Into Your Life

Dating-roman-relationships-love tips for women.

Getting Back To The Basics Of Love And Romance

Almost every love story has the potential to begin as if it were a fairy tale. “Once upon a time, two people fell passionately in love and their love was unlike any others before theirs.” Relationship beginnings are wonderful and they can experience a ‘rebirth’ with a wedding, honeymoon and the exciting first year of marriage. Once a couple begins to grow and their lives change with jobs, children, social activities and other commitments, the love and romance becomes more difficult to attend to. Sometimes love and romance seem to be lost altogether. This destiny is not unavoidable if you want to rekindle the passion or simply bring it to a new level by becoming a hopeless romantic.

When you want to ignite the passion in your relationship but you aren’t sure what you need to do, the best place to begin is at the beginning. Think about the things that you used to do for your partner at the beginning of your relationship. If you don’t remember or never tried to be a true romantic, don’t worry. It’s not difficult and once you begin you will find that you will get your own new ideas after a while.

Most new relationships or new beginnings rely on the ‘little’ things to show love and affection. Be sure to remember special ‘couple’ days like Valentine’s Day, Anniversaries and even the date you met if possible. Be sure to send a meaningful gift or just a dozen roses and a box of chocolates to celebrate your feelings for your partner. Women can do exactly the same thing for men here. Not many men can resist candy!

You may not consider yourself to be a writer, but writing your partner a long love letter with your thoughts about how you feel for the other person is one of the most touching ways to spark romance. If you aren’t comfortable writing a letter, consider making lists about what you love the most about your partner. Lists can be about the things they do that makes you laugh, what they do for you that you appreciate, how they make you feel inside, how beautiful or handsome they are and other very personal but attentive details.

Call your partner and talk softly and loving. If he or she isn’t able to answer the phone, leave loving messages on their voice mail or answering machine. Talk dirty when you know that he or she can’t return the same conversation on the other end.

Sometimes couples feel more comfortable trying to bring romance into their relationship by bestowing gifts on their partner. While classics like flowers, candy and perfume or cologne are almost always successful gifts, try ‘giving’ something different. Make plans to go see every romantic movie that comes to the theater during the year. Bring home a bottle of champagne to celebrate even the tiniest accomplishment he or she has had. Randomly send romantic and/or humorous greeting cards to his or her workplace or hide them under the bed pillows at home.

These suggestions are simply ideas to get you started in your effort to bring romance and love to a new level in your marriage. You may have your own ideas and those are most likely better than anything offered here. Once you open the door to romance in your marriage and begin to build a foundation for future romance, you are ready to move to even more creative levels of romance.

 

10 Things Not To Do If You Want Great Hair Care

If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business.

The only problem is that while many people are buying the right hair care products for their hair, they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally, many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So, what should you do to make sure that your hair stays healthy, shiny and strong?

To avoid all hair care disasters, follow these 10 absolute don’ts of great hair care.

1. Avoid unprofessional and over-the-counter hair care products whenever you can. Many of these only offer false hopes and promises.

2. Do not cut your own bangs. Leave all of your cutting needs, even bangs, to your hair care professional.

3. Avoid excessive sun, chlorine and salt water during the summer months. Excessive exposure can cause severe damage that is irreversible even if you use the best hair care products.

4. Do not use clarifying hair care products on your tresses more than one time per week. They can strip hair of moisture and essential oils.

5. Do not visit a hair care salon without first getting a referral from someone you can trust. Choosing a salon based on an advertisement or sale alone is very risky.

6. Do not purchase hair color that comes in a box.

7. Never stick with an outdated look because you are afraid of looking different. Styles change for a reason. Ask your hair care professional to bring you into this decade with a new style.

8. Do not straighten your hair with a clothes iron. C’mon, this was so over in the 70s. We have straightening irons that won’t damage your hair for this now. Look in the hair care isle.

9. Don’t brush your hair or put too much tension on it while it is still wet. This will cause breakage. Also, do not wear tight styles such as corn rows for extended periods of time unless you have ethnic hair.

10. Never use sun-lightening products such as lemon juice or over-the-counter hair care products designed to lighten hair with the sun unless you want a very short hair cut in the future.

In the end, hair care is a very individualized and personal thing. Feel free to add your own flair and style to your hair care routine, but remember to include hair care principles that will benefit your hair and avoid those that damage it.