Natural Remedies for Head Lice

Healt care tips for women

Are you the parent of a preschooler or an elementary school aged child? If you are, there will likely come a point in time when your child develops head lice. As frustrating as head lice can be, it is actually a common occurrence for most children between the ages of three to ten. This is because children are often close to each other during daycare or school.

When it comes to treating head lice, many parents head right on down to their local drug stores to stock up on lice killing supplies, such as head lice combs, lice killing shampoo, and other sprays. Unfortunately, some of these products may not only be ineffective for your child, but they may also put them at risk. Parents are always encouraged to avoid exposing their children to unnatural chemicals whenever possible. The good news, however, for parents of children with head lice is that there are a number of natural remedies and home remedies that can prove successful.

One remedy for head lice involves saturating the hair with vinegar. This approach is nice, as most individuals already have vinegar in their homes. Parents who have tried this way to kill and remove head lice recommend leaving the vinegar on the hair for at least an hour before washing it out. To prevent a mess, shower caps or other similar items can be placed over the hair. Of course, be careful doing so, as you do not want to use something, such as a plastic bag, that could endanger your child. It has been reported that vinegar will kill lice in as little as two or three days.

Tea tree oil is another natural and easy to way to kill head lice. There are some individuals who apply tea tree oil directly to the hair in small amounts; however, many parents recommend another approach. This approach involves placing about fifteen drops of tea tree oil in a bottle of shampoo. When doing so, it is best if the shampoo bottle is not completely full, as this allows the tea tree oil to spread evenly when shook. Tea tree oil, when combined with shampoo, should be used on a daily basis for at least five to seven days.

Mayonnaise can also be used to remove head lice. What is nice about this approach is that it should kill all types of head lice, including the eggs and adults. It is also nice, as all that you really have to do is walk right to your refrigerator. Mayonnaise should be applied to the hair and evenly spread. Many recommend leaving it in the hair for about an hours worth of time. As with applying vinegar to the hair, it is a good idea to cover the hair with a shower cap, just be sure to proceed with caution if you use a shopping bag or something else that can pose a risk of suffocation.

Another natural way to remove head lice is to physically do so. Although this approach is natural, it can be extremely frustrating and time consuming. What you will need is a comb, tweezers, and a flashlight. In fact, this approach should be taken even after you use tea tree oil, mayonnaise, or vinegar. These items will help to kill the lice in a child’s head, but you will still need to take steps to remove the dead lice and eggs from your child’s head. The best way to do so is with a comb or tweezers and when your child’s hair is still wet.

What is nice about using the above mentioned natural remedies for head lice is that they can be used even if you don’t have confirmation that you child has head lice. For example, if your notice a few specks on your child’s head that may resemble head lice, you can still use the above mentioned treatment options, without unnecessarily putting your child at risk or exposing them to many of the chemicals that are found in over-the-counter head lice medications.


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Using Resistance Bands In Stomach Exercises

Womens fitness tips. Exercise, health, weight loss.

Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow may be medium, red for difficult, etc.). Choose a resistance level that is appropriate for you, then move up as necessary. Do not overdo it by immediately grabbing the most advanced band you can find, as this can lead to injury. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Seated Crunch
This exercise provides the same benefits as the basic abdominal crunch, but with less neck strain and without the possible discomfort that comes with lying on the floor, since it uses a band rather than gravity to provide resistance. For this stomach exercise, you will need to be sitting in a straight back chair which you can somehow loop your band through. Sit up straight with your feet flat on the floor and about as wide apart as your hips. Contract your abdominal muscles, and slowly bend forward to about a forty-five degree angle. Repeat for an entire set. Be sure to keep your feet on the floor and your back as straight as possible.

One-Arm Band Pull
Put the chair away and stand up, again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out to the side, elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm until your hand is in line with your chest. Hold this position, then slowly return. Repeat for an entire set, then switch hands. Keep your back straight and avoid bending or leaning at the waist. For an additional challenge, do this exercise standing on one foot. Perform the exercise with both hands while standing on your left foot, then do it all again on your right foot.

Twisting Roll-Back
For this stomach exercise, you will need to sit on a flat surface, preferably the floor. Use a mat or towel for cushioning to ease possible strain on your tail bone. Sit down with your legs bent and heels on the floor. Your toes should be pointing up– do not put your feet flat on the floor. Loop the band around your feet, put one end in each hand and put your hands together. In a rolling motion, lower your torso toward the floor about forty-five degrees. As you do this, twist to the right and spread your hands to the sides. Hold for a second, then rotate back to the middle and raise your torso back to start. Your heels should remain on the floor throughout the exercise. Do a full set, then switch to the left side.

Do You Want An Exclusive Relationship

Dating-roman-relationships-love tips for women.

What is an exclusive relationship and do you want one? When people initially start dating, it is quite common for them to date a number of people at the same time. In fact some cultures actively encourage this behavior as it is a quick and easy way to try out a number of different potential partners.

But casual dating has its limits. You cannot form a long lasting relationship with someone you only see on a Wednesday night! It can be difficult to make the transition from casual dating to a defined relationship which some people call going steady. It means showing your feelings to the other person and you may be concerned that you will scare them off. But it is important to communicate your feelings and expectations. You never know but they may feel exactly the same way. Being in an exclusive relationship usually means that you are only dating each other and nobody else.

The signs may be there that your partner is also keen to move things onto a more exclusive basis. Are they looking to spend more time with you? If you suggest an evening out on a particular day, are they generally available? You could try finding out whether they are seeing other people by asking them straight out. If this is too direct for you, then try teasing them about having too many dates to deal with and look closely at how they respond both by what they say and their non verbal language.

All relationships thrive through open and honest communication even if it is difficult. If you don’t discuss how you are feeling and what you would like to happen but simply rely on assumptions it can lead to deep hurt. Your partner cannot be expected to read your mind. They may believe that you are the one who wants to keep things casual and that you are dating other people too. If you don’t discuss it how can you know what the other wants? Obviously if they have just come out of a serious relationship and keep making remarks about people getting tied down too quickly etc, that is a fairly good sign that they do not want an exclusive partnership and are happier playing the field.

If you go into any bookstore or public library you will see shelves of books on the topic of relationships and communication between the sexes. It is well worth educating yourself as to how the other sex thinks and operates. While we are all individuals there are certain characteristics that are more predominant in men than in women and vice versa.

When we understand these differences we can form better relationships. Reading books like The Magic Of Making Up and putting the hints and theories into practice, will help you to form deeper more committed partnerships. You will find it easier to find that exclusive relationship you have been looking for.

Diet For Hypoglycemia

Healt care tips for women

A good diet for hypoglycemia is just the same as it would be if you want to lose some weight. Low carb, high protein. This is the best way to treat your hypoglycemia. If you make the changes you need to make in your diet then you may be able to improve or even eliminate your hypoglycemia.

If you cut the carbs then you should improve your situation dramatically. Eliminate or at least cut down on your intake of alcohol. Alcohol can greatly affect the frequency of hypoglycemic instances.

Decrease the amount of sugar in your diet. Stop drinking pop. Pop has no place in a diet for hypoglycemia. Cut down your use of white sugar, also. But do not just blindly start drinking diet pop, either, diet pop is poison and the chemical used in diet pop will actually trick your body into staying fat.

Increase your fiber intake. Fiber can help regulate the absorption of sugars that you eat. Try increasing the amounts of whole grains, fresh fruits, vegetables, nuts and legumes. All full of fiber and very good for you.

Now, if you have been doing some research, you have found that three meals a day is no longer the standard. What you should be doing, especially if you have diabetes or hypoglycemia, is eating several small meals a day. Small meals will help keep your blood sugar levels stabilized and under control.

Caffeine is another aspect of your diet that you should limit or even eliminate. Caffeine will actually help you feel full or at least less hungry and therefore you will not eat the way you should. Caffeine is never a substitute for a good meal.

These are the important changes that you should try to make and stick with when learning to deal with your diagnosis of hypoglycemia or even diabetes. Stay positive and don’t think of this as things you can no longer have. Think of this as an adventure in finding out all the new things you can have. When your blood sugars have stabilized then you can probably even reintroduce some of the old things you used to love, just in moderation from now on.

Having diabetes or hypoglycemia is not a death sentence, unless you choose to not do what is necessary to control it. Then you could find yourself in trouble. Big trouble. Symptoms for mild to moderate hypoglycemia are nausea, chills, cool, clammy skin, sweating, hunger, heart palpitations, irritability, anxiousness, confusion, blurry vision, and dizziness. Severe hypoglycemia can lead to loss of consciousness, seizures, coma, and death, if left untreated.

Following a good diet for hypoglycemia can help you lessen your risk for complications and even lessen your risk for becoming a full blown diabetic. If you are or do become a full blown diabetic then you will have other things you will need to concern yourself with. It is common for diabetics to have decreased blood flow to their extremities. When this happens it can lead to ulcers and other skin conditions. If serious enough the decreased blood flow could lead to tissue death and the need for amputation.

Creative Problem Solving

Self Developmens Tips for Women. Make Life Happen.

First of all, in the light of creative problem solving, you must be open-minded to the fact that there may be more than one solution to the problem. And, you must be open to the fact that there may be solutions to problems you thought were unsolvable.

Try to understand the problem and have a solid understanding of it. If you know how it works, then you have a better foundation towards solving the problem.

Try to take note of all of the constraints and assumptions you have. Sometimes it is these assumptions that impede our view of possible solutions. You have to identify which assumptions are valid, in which assumptions need to be addressed.

Keep a creative, logical voice at the back of your head. When someone comes up with a prospective solution, try to think how you might make that solution work. Try to be creative. At the same time, look for chinks in the armor of that resolution.

It pays to remember that there may be more than just one solution being developed at one time. Try to keep track of all the solutions and their developments. Remember, there may be more than just one solution to the problem.

Always be open to new ideas. It can only be to your advantage to listen to all the ideas each person has. This is particularly correct when the person you are talking to has had experience solving problems comparable to yours. You don’t have to be a gung-ho, solo hero to solve the problem. If you can arrange group reflection on the subject, it would be much better.

Be patient. As long as you keep at it, there is always a probability that a solution will present itself. Remember that no one was able to create an invention the first time around.

Nine Wrinkle Fighting Foods

A proper diet can help us maintain a healthy lifestyle. If you don’t want to have creases on your face or your skin, you should know what wrinkle fighting foods are good to eat. Here are nine examples.

1. Spinach and other green leafy vegetables are good because it contains lutein that helps give the skin its essential antioxidant mechanism by maintaining skin hydration and elasticity. Ideally, you should eat about 10mg of this daily which is about 4oz of this vegetable.

2. Beans are another because they are rich in antioxidants. Among the different kinds, red beans are the best because it contains the highest number of antioxidants that helps replace deteriorated collagen of the skin.

3. Tomatoes are another because just like beans they have antioxidants and also lycopene. A substance that reduces the risk of developing cancer and happens to be more powerful than Vitamin E supplements which are used to help the skin stay healthy. The best part about eating tomatoes is that you can eat this together with pasta, salad or a sandwich.

4. Aside from vegetables, turkey helps prevent wrinkles because it is rich in Vitamin B. It also has protein that slows the process in the skin known as cross-linking. So don’t wait until Thanksgiving to add this to your diet.

5. Goji berries are rich in Vitamin C that will help fight free radicals that damage the skin. Believe it or not, they contain 500 times more Vitamin C per ounce than what you get from oranges. It also has antioxidants such as vitamin B1, B2, B6 and E as well as linoleic acid, an essential fat that plumps up the skin making it look smoother and younger.

6. Flaxseed is rich in Omega 3 and 6 fatty acids. You can mix this with other dishes like cookies and bread. The more you eat, the plumper your skin cells will be thus hiding away those wrinkles.

7. Beetroot is another vegetable that can help prevent wrinkles as it is low in calories and high in fiber. It also contains antioxidants and a pigment called anthocyanins that are known to support collagen production in the skin. You can cook this in a variety of ways such as curried, boiled, roasted and pickled.

8. Many of us see chocolates simply as a delightful snack or as a dessert. But few of us know that this contains polyphenol, a substance that rids the body of the active oxygen that causes aging. Not only that, it can also protect against UV damage which is also one of the causes of skin aging.

9. Salmon just like flaxseed contains Omega 3 fatty acids which reduce inflammation and helps lubricate the skin.

There are other things we can eat aside from the 9 examples mentioned to prevent wrinkles from happening. You should consult with your doctor or do some research on your own so you will know how to plan your diet.

Aside from eating, you shouldn’t forget to exercise regularly and drink lots of water so your skin remains flexible and hydrated at all times. You shouldn’t drink or smoke as this also helps the skin stay young and wrinkle free.

There are wrinkle fighting foods around. Know what they are and then get these items from the grocery store.

Natural Remedies for Arthritis

Healt care tips for women

Do you or someone that you love suffer from arthritis? If so, the pain and discomfort that is commonly associated with arthritis may be too much to handle. When it is, there are many arthritis sufferers who turn to over-the-counter medications to seek relief. Yes, these over-the-counter medications will work in most cases, but did you also know that there are natural and safe ways to manage and treat arthritis? There are and a few of these natural remedies are highlighted below.

The consumption of raw juices is an effective and natural remedy for arthritis. Two specific types that come highly rated and recommended are green juices, as well as potato juice. In fact, potato juice has been used to treat the pain and discomfort commonly associated with arthritis for years on end. For potato juice, cut a potato into thin slices. When doing so, leave the skin intact. Place the potato slices in a glass of cold water and leave sitting for a few hours, overnight is best. Then drink.

The consumption of Omega 3 Fatty Acids are another natural way to treat many of the symptoms of arthritis. Omega 3 Fatty Acids are found in most fish. Those who do not like eating fish are encouraged to examine Omega 3 Fatty Acid supplements, which are available for sale at most drug stores and health stores. This natural remedy can provide relief from all forms of arthritis; however, those with rheumatoid arthritis see and feel the best results.

Warm olive oil massaged over the area is another easy and natural way to relieve the pain and discomfort associated with arthritis. What is nice about this approach is that most individuals already have olive oil in their homes. When using warm olive oil, be sure to let cool a little, as olive oil that is too hot can result in painful skin burns. In addition to plain olive oil, sage, rosemary, or garlic can be diluted with olive oil, with about ten more parts of olive oil. When applied to the impacted area, relief should be felt immediately.

Baths are another natural way to treat the pain and discomfort often associated with arthritis. When using baths to seek relief, warm baths are advised. In fact, cold bathes can result in increased pain, which is not the goal. In addition to a traditional warm bath, many of those suffering from arthritis recommend adding about three or four tablespoons of Epson salt to the bathwater. Those diagnosed with arthritis should remain in a warm bath for at least thirty minutes.

Small amounts of exercise is another natural way to relieve the pain and discomfort commonly associated with arthritis. The only problem is that those suffering from arthritis must proceed with caution where exercise is concerned. Moving around, whether it be through walking or squeezing a stress ball, can help, but it also important not to over do it. Those who overexert themselves are likely to experience even more pain and discomfort.

As you can see, there are a number of natural remedies and home remedies that can be used to seek relief from arthritis. If you are not suffering from arthritis, but if you know someone who is, you may want to pass these easy and natural remedies onto that person. Unfortunately, many individuals are unaware of natural remedies and their many benefits.


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Longevity and Healthy Aging

Healt care tips for women

Since the 19th centuries, common prolonged existence or longevity is greater than before. At one time, the average male expected to live up until the mid forties, while the average female expected to live until the late forties. This seems illogical, since many of our older generation of people born in the 1900s are still around today. As our system advanced, experts found that people were living beyond the 70 and 80s. The longevity has changed dramatically providing the people gain.

Still, in recent times, men are expected to live over 80 and women are expected to live past 90. Rarely do you see someone who has lived past 100 years of age. According to experts, a person living past 125 years of age has the same odds of finding a needle in a large haystack. Most people can live past 90 however providing they have quality medical care and their hereditary makeup is healthy.

Many illnesses today emerge from poor eating habits, lack of exercise, poor sleeping habits, and bad habits such as excessive drinking, drugs, nicotine, etc. Still, some people are marked at the beginning since they have genetic makeup that poses threats to their health. According to experts, genetic makeup is responsible for some cases of Alzheimer’s disease, heart disease, and so on. According to experts, genetics influences a person’s longevity. If a person has a family history of disease, their risks are higher of coming in contract with the same or similar disease. In short, if a person has a high risk of genetic factors, the person will likely have a shorter living expectancy.

How do doctors consider longevity?
Doctors review family history to search for genetic factors that may show short or long life expectancy. If you have a history of diabetes, the doctor will take actions to reduce your risks, yet it may not help stop the disease. Doctors also consider your lifestyle. Do you smoke? Do you have an alcohol problem? Do you have drug problems? Do you have anorexia or bulimia? Do you exercise? If you answered no to each question, then likely you will live a longer and improved life. On the other hand, if you answered yes to these questions you can expect to live a shorter lifespan.

Doctors will also consider factors, such as environment when considering longevity. If you live in an area where toxins are high, likely you will have unnatural exposure to these toxins, which shortens your life. Even if your genetic makeup illustrates longevity, your environment plays part in how long you can live.

Doctors consider medical care. If you have a history of visiting your doctor often, then you will have a better chance at living healthy. Medical care is the process of reducing risks of disease, preventing disease and finding treatments for pending disease.

What you should know:
Did you know that some types of not all cancers are curable providing the disease is spotted early? Did you know that Alzheimer’s disease is curable if the disease is caught in the early stages? Did you know that most diseases are curable, providing the disease is caught at an early stage?

If you know this, you will see that medical care is essential to live healthy while aging. Since the 19th centuries, medical experts have come along way. In addition, the experts continue to find ways to help people live a longer life. Doctors took their roles in life because they care about your health (at least most) therefore listen to the considerations that doctors focus on to help you live a healthy aging life.

Creative Boyfriend Gifts – Unexpected Gifts He Will Love

Dating-roman-relationships-love tips for women.

Are you in a dilemma about what gift to get your boyfriend? When giving gifts to those we love, we all want to give items they will enjoy and be surprised to receive. No one wants to give a gift the other person does not care for or something bland which they predicted they would receive. The following tips will help you find creative boyfriend gifts.

One thoughtful boyfriend gift is a charm he can carry in his pocket to remember you each day. Men are unlike woman in that they do not like to wear necklaces with moments of the ones they love. By having a charm engraved with your names and a significant date that he can carry in his pocket you have given him the male equitant of the female charm necklace. He will think of you each time he gets anything out of his packet during the day and he will be reminded of your love.

An inventive boyfriend gift is having copies of the photos of the two of you cut into the letters of your names. Have the photo letters places in a frame to spell your names with a photo of the two of you in the shape of heart set between your names. This is a great way for him to enjoy photos of you together.

If your boyfriend is into vintage items then you want to consider getting him a vintage cigarette or card case and flask with his name engraved on it. This is a very classy boyfriend gift which he will enjoy well beyond the day you give them to him.

You can make a memorable boyfriend gift by making a special video for him. Film you, friends, and family members telling stories and sharing memories about the two of you. This is a special boyfriend gift which will be cherished each time he watches it.

Make going to the movies a special boyfriend gift. Go to your local movie theater and ask if they sell ads which are shown before the film begins. If they do, you can purchase an ad and have it played on an evening you are taking him to see a movie together. The ad can have a picture of the two of you and saying a simple sweet message. Not only will he be surprised to see the ad, he will be touched by how thoughtful you are.

If you are looking to really impress your boyfriend one of the most impressive boyfriend gifts is a new car stereo system or satellite radio. Tell your boyfriend you are taking his car to have it washed. Instead, take it have a high end car stereo or satellite radio installed into it. This is gift which will put a smile on his face each time he gets in hos car and thinks of you and this thoughtful gift.

With a little work you can give creative boyfriend gift which he will really enjoy.

Constipation Home Remedies Take A Close Look At Your Diet

Healt care tips for women

If you have constipation often the best place to start looking for constipation home remedies is to look at your diet. Constipation is no joke and it can mean a painful effort to try and open the bowels and even more of an ordeal to pass a stool.

What you should understand before you take a closer look at your diet is that there is no ‘normal’ where individuals are concerned. One person may easily open their bowels once a day and another every third day, it doesn’t mean the latter has a problem. It simply means that our bodies naturally find the frequency that is right for us. However, if you find that you are struggling and it is painful to pass a stool when you want to, then you are probably constipated.

If you are struggling with constipation then you should take quick steps to find out what is causing it and what you can do to stop it before it manifests into something more problematic. As stated, diet plays a huge role in our ability to have regular soft bowel movements and so it’s crucial to always remember that what we put into our bodies has an effect on what does, or doesn’t, come out of our bodies.

Aim for a diet that is rich in fiber. That means eating plenty of fruits and vegetables a good indicator is always to have at least the recommended five portions a day. If you are suffering from chronic constipation, then you can even start making your own juices and drinking your fruits as one way towards a more refreshing constipation home remedies. Some really useful fruits to eat to relieve constipation are dates, figs and mangoes for vegetables try potatoes, corn and leafy green vegetables.

What should also be added to the diet are wholegrain foods. These include breads, rice and cereals. Eating wholegrain foods means that you add roughage to your diet which is what the body needs to keep the bowels healthy. Healthy bowels means relief from constipation.

Nuts in general are another great addition when you’re looking for constipation home remedies. Nuts will also add the much needed fiber and roughage to the diet but eating one particular nut, walnut, is a great way to help relieve constipation. If you can get them fresh, then that’s the way to eat them.

As far as all the constipation home remedies go, what you should of course make sure of, is that you’re drinking plenty of water, roughly around 8 glasses per day. Water will keep you well hydrated, flush your system and make your stools softer and easier to pass.