How To Relieve Gas On The Stomach- Some Simple Tips

Healt care tips for women

One of the most embarrassing, funny things that many of us deal with is stomach gas that can also be quite painful. Gas in your stomach can cause bloating, flatulence and burping as well as pain. If you are trying to find a way to relieve gas on the stomach,then you will be relieved to hear that there actually are some simple things that you can do.

Many of us simply swallow to much air. Maybe we breathe heavy or take in air as we chew food or gum. Try to pay attention when you eat, chew gum or drink to see how much air you actually take in. When you are aware of your habits, it is much easier to change them and reduce the amount of gas that you will have. Be careful about the amount of air that you intake during daily activity. Include adequate amounts of fiber in your diet on a daily basis.

If you are prone to constipation, take a laxative that has the key ingredient simethicone because it can help break up gas bubbles that may be causing pain. Before you go adding a bunch of fiber to your diet, slow down and add it gradually because fiber will actually increase your gas at first because your digestive system is simply not used to it. Another thing that will decrease the amount of gas, is by chewing your food well. If your stomach is doing double time to digest food, it can cause gas. Everyone should know that diet plays a huge role in the amount of stomach gas that we can get.

Beans are a big gassy culprit and we all know that, but there are other foods that can be just as guilty. Even when we attempt to eat healthier to avoid gas, it may just be defeating the purpose because some of the foods that are good for us like cauliflower, brussel sprouts and broccoli can cause gas. So if you eat them, go slowly as you introduce them into your diet. Especially avoid heavily spicy foods. Too much refined startch, wheat flour and sugar can cause excess gas. Some alternatives are brown rice, pineapple and barley broth.

Keep in mind that it is not the type of food that you eat, it is about how much of it that you eat. Many households find that they have become musical after a large meal during the holidays. Eat slower and smaller servings.Every person is different, so you need to figure out what can trigger gas and then isolate the foods that cause it and then avoid them if possible. It is not difficult when learning how to relieve gas on the stomach. A few lifestyle changes,such as the foods you eat and the amount can be all it takes to eliminate gas in your stomach.

Healing Energy Explained

Self Developmens Tips for Women. Make Life Happen.

Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing. “Prana” means life energy. “Aura” is another terminology traced to Pranic healing. Aura is a non-physical body that consists of energy, which exists along with our physical body. The aura that covers our body is said to have seven layers pertaining to the physical, emotional, mental, and spiritual aspects of an individual as manifested by energy.

Studying the color and thickness of auras gives ideas on the state of health of individuals. Six colors are associated with aura and interpreted into six personalities. These colors are all present in an individual but one or two are more pronounced.

Tantra is another system of energy healing. It comes from the word “tan” which means to spread or expand. The notion of connectedness is a returning theme in Tantric writings on spirituality. As a method of healing, spirituality and sex figure prominently. It is thought that the joining together of man and woman can reach spiritual levels during orgasm, which removes the body and mind of collected impurity.

Unlike Pranic and Tantric healings, which have Hindu origins, Reiki originated in Japan. It is newer than Pranic and Tantric healings. Reiki represents universal energy, an energy brought forth by higher intelligence. Students of Reiki are taught how to tap this energy to heal physical, emotional, and mental illnesses.

Although Pranic, Tantra, and Reiki are all systems of energy healing, they differ in the type of energy tapped for healing: life energy, sexual energy, and universal energy respectively.

The concept of the between mind, body, and spirit; the connection of individuals to all living and nonliving things around them and to the universe; and how energy impacts physical, emotional, and spiritual well-being are some of the main similarities of these three healing methods.

The relationship between the sun and wrinkles

Many may not be aware, but the sun and wrinkles are closely related with each other and reading further will help you piece together the relationship between the sun and wrinkles.

It is a fact that exposure to ultraviolet light, whether UVA or UVB, that is derived from sunlight, accounts for 90% of the symptoms of premature skin aging.

Since most of the photoaging effects occur by the age of 20, the amount of damage to the skin caused by the sun is determined by the total lifetime amount of radiation exposure and the pigment protection.

Among the changes in the epidermis caused by continued exposure to the sun include, many harmful, thinning of the epidermis and the growth of skin lesions such as actinic keratoses, squamous cell carcinomas and basal cell carcinomas,

Prolonged exposure to the sun cause collagen in the dermis to break down at a higher rate than just chronologic aging.

Collagen fibers get damaged by sunlight and causes the accumulation of abnormal elastin and when this sun-induced elastin accumulates, enzymes called metalloproteinases are produced in large quantities.

Under normal conditions, metalloproteinases are responsible for fixing sun-injured skin by manufacturing and reforming collagen.

However, this process does not always work well and some of the metalloproteinases actually break down collagen, resulting to the formation of disorganized collagen fibers known as solar scars.

And when the skin repeats this flawed rebuilding process, wrinkles develop.

As the sun continues to be the principal suspect in causing wrinkles, the most important skin-care product available to prevent wrinkles is sunscreen, but most people do not use sunscreen correctly.

It would be best to consider the important factors with sunscreen use, especially with the spectrum of UV radiation absorbed, the amount of sunscreen applied, and the frequency of application.

As mentioned earlier, the sun gives off ultraviolet (UV) rays that can be divided into categories based on the wavelength.

UVC radiation is absorbed by the atmosphere and does not cause skin damage, while UVB radiation affects the outer layer of skin, the epidermis, and is the primary agent responsible for sunburns.

UVB does not penetrate glass and the intensity of UVB radiation depends on the time of day and season.

UVA radiation, on the other hand, penetrates deep into the skin and works more efficiently and cannot also be filtered by glass, but overexposure to UVA can also be dangerous.

The intensity of UVA radiation is more constant than UVB without the variations during the day and throughout the year.

Regardless of their wavelengths, both UVA and UVB radiation can cause wrinkles as it breaks down collagen, creating free radicals, and inhibiting natural repair mechanisms of the skin.

A classification system of sun-sensitivity is the Skin Phototype (SPT) classification, which is being used to determine the potency and spectrum of protection that sunscreen formulations help protect from these radiation, as well as inhibit, if not minimize, wrinkles.

People with skin types I and II are at the highest risk for photoaging effects including wrinkles and skin cancer, thus the proper use of sunscreen to block both UVA and UVB radiation is an important in the battle against wrinkles.

As promised, the relationship between the sun and wrinkles has been established and the age old agae still holds true that says, an ounce of prevention is better than a pound of cure.

Tips for Controlling Your Blood Pressure

Healt care tips for women

Do you have high blood pressure or at risk to develop high blood pressure? If so do not be discouraged, there are ways of controlling and lowering your blood pressure without medication. Simple lifestyle habits are the most common causes for high blood pressure and easily helped.

Keep in mind that sometimes everything you try may not work. You might have to have the help of medication along with your healthier lifestyle. Talk with your doctor first. They will be able to assist you with the best option for your lifestyle.

The first thing you can do is achieve a healthy weight if you aren’t already. Being overweight is a great risk for developing high blood pressure. You can avoid this by watching your diet and reaching your healthy weight.

If you are unsure of what your healthy weight should be, you should talk to your doctor. You can even find a site online that lets you calculate your BMI (body mass index) and this will tell you what your healthy weight is.

Exercising should be a normal part of your lifestyle. Not everyone enjoys exercising and even if you are one of those people, you can still add it to your every day routine. Only thirty minutes a day of exercise will greatly decrease your risk of high blood pressure.

If you cannot set aside thirty minutes at one time, do ten minutes at a time. This is just as effective and you can get thirty minutes in your day quicker and easier than you thought. You can walk or run or whatever you like.

Your diet plays a major role in your blood pressure levels as well. A high intake of salt and sodium can greatly increase your risks. Try to limit yourself on salt and sodium intake and have your doctor advise you on the recommended amount according to your blood pressure levels.

Using herbs and spices in place of salt is a great way to reduce your salt intake. When you go out to eat somewhere, suggest ‘no salt’ or ask if they add salt so you know if you should or not. Many people consume tons more salt than they really should and do not even know it.

Stress plays a big role in high blood pressure and unfortunately many people suffer from stress. The best way to help your own is by finding a relaxation technique that works best for you. Try meditating, or something that has always relaxed you before. Let the stress of the day leave you and enjoy your stress free time. Take as long as you want to do this.

While trying to change your lifestyle habits, try to keep a record as well. Grab a notebook or journal and write down what you did and check your blood pressure often. Note if it is making a difference or staying the same.

If lifestyle changes do not help as much as you would like, you might consider talking with your doctor about taking medication. Sometimes lifestyle changes alone aren’t as effective unless used with medication. Talk with your doctor about any concerns you might have and they can help decide what is best for you.

How To Be An Amazing Girlfriend

Dating-roman-relationships-love tips for women.

It’s never too late to find new ways on how to be an amazing girlfriend. If you’ve been with your guy for a while and you think that maybe things have gone downhill a little bit and aren’t as good as they once were, you can get the magic back. Now is a great time to start too, so many couples wait too long before they address some issues and it’s just harder to improve the relationship. Start now to make your relationship stronger, more fun and better.

For one thing, take a long look at the way you act towards your boyfriend. How have you changed since the two of you have been together? It’s common that the two of you will fall into patterns of behavior where you might not always be on your best behavior. It happens in most relationships, try to determine what things that you’re doing now (things that might not be positive or healthy) that you didn’t do when the two of you got together.

When it comes to learning how to be an amazing girlfriend remember that amazing doesn’t mean you have to do everything he wants. As a matter of fact, most guys would get bored if they had a girlfriend that jumped when they said jump. I know that guys, and girls, might think that the guy would like it but for the most part it would get boring. Instead just try to make sure that you give as much as you get.

No one likes a whiny, clingy or selfish person. If you find that you’ve fallen into any of those patterns of behavior now that the two of you have been together for a while, now is the time to stop doing it. Even if some of these things are things you’ve been doing from the beginning, that’s no reason you can’t put an end to it. To be a really great girlfriend, start by making sure you are a really great person and the rest will follow.

It’s also ok to try to accommodate what your boyfriend likes too, as long as you don’t lose sight of who you are, there’s nothing wrong with meeting him halfway and compromising on the things he wants once in a while. For example, if he likes action movies but you think they’re dumb, so what, if you love him it won’t kill you to go to one every now and than. That’s a great way for you to show him how much you care about him. And if you do go, be a good sport. It won’t mean a thing if you complain about it the whole time. Go and be a good sport about it.

It’s always a good idea to take stock of your relationship every now and then and make sure that you aren’t taking your guy for granted. If you find that maybe you aren’t being the same girl he originally fell in love with it might be time to make a few changes. If you learn this one technique on how to be an amazing girlfriend you can keep your love alive and the spark burning hot in your relationship for many years to come.

Homeopathy Remedies – The Case For

Healt care tips for women

Many people, disillusioned and disgruntled with conventional medical practices and medicines, have begun to seek out homeopathy remedies to help them manage and treat all manner of medical conditions and diseases. However, before jumping in and opting for homeopathy it is best to have an understanding about just what homeopathy is and how it differs from conventional medicine.

Homeopathy plainly put, is using like for like to treat. That means if a patient presents with insomnia, then coffee what we traditionally consider to be one of the a reasons for insomnia, is what a homeopathic practitioner would use to treat insomnia. It should be further explained that the coffee would be prescribed in the most minute of proportions.

What homeopathy remedies are also concerned with is treating the patient and not simply the disease or the condition. This is why when someone goes to see a homeopathic practitioner for a consultation, it will take some time for a full patient history to be taken. The practitioner is interested in documenting all areas of a patient’s life from diet, to family medical history, personal medical history, mental background, allergies, exercise regime, everything! Only then can a full picture of how to treat the patient be reached.

One of the homeopathy remedies for allergies that clearly indicates the like for like principle, on which all homeopathy is based, is the use of honey. Local honey is prescribed to beat allergies because in local honey can be found the exact geographical allergens that will trigger Hay Fever, for example. In exposing the body to these local allergens via the local honey, homeopathic practitioners believe that the body’s own immune system then has a basis on which to fight local allergies. It is this same belief that underlines the use of many vaccines that conventional medicines make use of: small pox, measles etc.

Homeopathy and conventional medicine though at times operating at different ends of the spectrum, do at times make use of the same ingredients. Take acne for instance, the recognized homeopathic remedy for acne is sulfur. Sulfur is often mixed with alcohol and salicylic acid to make an anti-bacterial paste that is applied to the skin. If you look closely at the tubes and boxes of conventional medical ointments for acne, that are available from your local pharmacy, you will see that the base ingredient of these ointments is sulfur.

The other great thing to remember about homeopathy remedies is that one of the main positives is that there are no side effects with using them. That means they are perfectly safe for young children, pregnant women and they can even be used in conjunction with many conventional medication.

So, do your research and find yourself a reputable homeopathic practitioner!

Handle Your Anger

Self Developmens Tips for Women. Make Life Happen.

Anger, while a healthy and normal reaction to disturbing situations, can be extreme to the point of violence. When a person experiences habitual episodes of angry or reckless behavior, there’s a problem, one that must be dealt with. Anger management strategies are designed to help an individual return to a healthy, normal life.

Taking a time-out is considered a healthy management approach. Removing oneself from a place or person that makes a person angry is practicing time-out. Go for a walk or leisurely drive. Sometimes a physical activity such as running or playing sports helps release the built up energy. As your energy dissipates, so does the anger.

A second healthy anger management strategy is, owning up to the anger. The anger actually belongs to the distressed person. Only the person who’s experiencing the anger issues can control their outbursts. When we are angry, our bodies react strongly-heart rate increases, muscles tighten and all body systems need to work harder. In the end, the person anger hurts the most is the one experiencing it.

Another healthy anger management strategy is to look back on those situations that troubled an individual and try to uncover ways to make changes. Not only may the person learn to evade these incidents but they may also decide to take what they’ve learned and try to deal with it without bursting into frenzy.

A fourth healthy management strategy is to confront the situation or person. Talk to the person or people involved calmly and try to resolve the cause of the problem. Often matters can be quickly worked out to the satisfaction of both parties involved. If they can’t, it may be worth just walking away and deciding to agree to disagree.

Anger serves a purpose in our lives but don’t allow excessive anger destroy yours.

The lowdown on wrinkles

What can be a more refreshing way to relieve one’s self of the daily grind of work than to go out to the beach and stay in the sun….but wait till you hear the lowdown on wrinkles.

It is a fact that skin ages, as much as our physical appearance and it does that all over our body, especially on parts of the skin that is most often exposed to the sun.

These ageing come in the form of changes brought on by sun damage called photoaging, characterized by dryness or roughness, sagginess, skin growths called ‘liver spots’ or keratoses and commonly wrinkles.

There are two categories for wrinkles, which involves two varying degrees of wrinkle development, which are fine surface lines and deep skin furrows, for which common and general wrinkle treatments are more effective for the former, but the latter would require more aggressive treatments like long-term dermatological or plastic surgery.

Among the primary factors that contribute to skin wrinkles are smoking, which dries out the skin since it reduces moisture; skin type as well, since people with light-colored skin and blue eyes are susceptible to sun damage; hereditary peculiarities since there are family lines that are more prone to skin wrinkles; hairstyle, which obviously depends on how much skin is covered by the hair and protected from the sun; dress style, since this will also determine how much skin is covered or left exposed to the sun; and finally, recreational and occupational sun exposure that may spans over a period of years.

Currently, there are a lot of treatments available in the market today, both over the counter and prescription treatments, among them, Vitamin A acid, alpha hydroxy acids, antioxidants and moisturizers.

These treatment methods also include cosmetic procedures like glycolic acid peels deep
peels, dermabrasion, laser resurfacing, surgical procedures and the ever popular Botox.

There is a popular belief that chronic stress can be a cause of aging in people, thus, the appearance of skin wrinkles, but most of these evidences are not specifically based on scientific findings, rather, more on people’s observations and perceptions.

There is, however, a little-known yet significant study back in 2004 that established the link between between chronic stress and aging.

The study revealed that telomeres, these are structures located at the end of chromosomes that6 shorten with aging, also tend to shorten prematurely in subjects that are subjected to long-term psychological stress, resulting to prematurely ‘aging’ cells.

Although the results of this study shows a link between cellular aging and stress, the direct relationship of stress on aging is far complex and has not yet been fully understood nor backed with incontrovertible findings.
However, it could still be considered an ounce of prevention to keep stress at bay, since it can indeed have adverse effects on physical and emotional health.

Anybody concerned about getting wrinkles or other signs of aging should still be advised to practice a healthy and, better, a stress-free lifestyle or if not possible, even just keeping stress levels under control.

Finally, exposure to ultraviolet light, whether UVA or UVB, from sunlight accounts for most symptoms of premature skin aging, especially since most of the photoaging effects occur by the late teenage years around 19-20 years and so on.

Thus, the amount of damage to the skin, especially the presence of wrinkles is determined by the total lifetime of exposure to radiation and the person’s pigment protection.

These may be the lowdown on wrinkles, but don’t be anxious, with all the tips and treatments available everywhere, there’s no need to hide and fear wrinkles.

Stress Management And Health

Healt care tips for women

Stress always goes hand in hand with health. Depending to the stress level of a person, the impact of stress in the body can range from minor sweaty palms to death. Letting stress build can slowly deteriorate health and can cause major health risks. Managing stress and health are important ways to avoid health risks in the future. In order to manage stress and health better, a person must first be acquainted to the severe effects of stress in the body.

Physical And Behavioral Signs Of Stress

Stressors can be either external or internal. External stressors involve situations in the workplace, death or illness in the family, or by simply becoming angry. On the other hand, most of the stress that people experience is self-generated or internal. A person usually creates his or her own stress but this indicates that the person has the choice or doing nothing or something about it.

Stress can affect major body systems. When a person feels stressed, there is an increase in heart rate, elevation in the blood pressure. The continuous pressure in the heart can make a person susceptible to cardiac arrest and other heart-related problems.

The digestive system is also affected during stress. Some people can experience diarrhea, constipation, vomiting, dryness of the mouth and the throat. Almost every time stress can also cause sleeping disturbances, nausea, and in serious cases tightness of the chest, neck, jaw and the back muscles.

Changes in behavioral patterns are also noticeable in a person experiencing the duress of stress. Smokers experience increase in smoking pattern. Aggressive behaviors and hostility towards others and even inanimate objects are sometimes linked to a person being easily startled. A person’s diet can also be affected by the irregular eating habits caused by stress.

Some people who cannot handle stress usually resort to alcohol and drug use. Additionally, compulsive behavior, impatience and carelessness are also the behavioral effects of stress.

Long Term Implications

Exposure to stress in the long term can surely deteriorate a person’s well-being. During stress the body produces hormones that enable the body to cope with the current situation. Short term effects of adrenaline, noradrenaline, and corticosteroids include tense muscles, queasiness and an in increase in breathing and heart rates.

The long term implications of these hormones include allergic reactions, digestive disorder, heart disease, fatigue headaches and migraine. Impotence and premature ejaculation can occur in men while erratic menstrual cycle for women.

When the body continuously releases the hormones, sleeping patterns can also be affected and can sometimes lead to insomnia. In severe cases, stress, in the long run, can cause eczema, ulcerative colitis, mouth and peptic ulcers and recurring muscular aches and pains.

Living Healthy

How a person identifies stress is important to overall health. When stress becomes too huge to handle, the damage to a person’s physical and mental well-being can be irreversible. Living a healthy life can help a person cope with stress easily.

Exercise is very important in stress and health management. Along with a healthy diet, exercise is the most effective way to lower stress levels. It improves sugar metabolism through efficient use of insulin. Exercise also aids in putting a stop in the nasty cycles of stress-eating, indulgence to alcohol, cigarettes and drugs.

A person can also consider taking herbs, and anti-stress supplements. Taking vitamins and avoiding alcohol are successful methods in improving health and help a person cope with stress better.

How To Achieve Commitment In A Relationship

Dating-roman-relationships-love tips for women.

Do you ever look at a loving, committed couple and with that you could have that kind of commitment with someone? How do achieve that sort of commitment in a relationship? Commitment takes time; it doesn’t happen instantly when you first start dating. Most people will begin dating due to a sexual attraction and/or shared interests and the relationship starts at as a fun, caring relationship. It isn’t until a couple has been together for some times that they really become committed to one another. When you have experienced many different times in life together, both good and bad, you develop a special bond that can then last a lifetime.

Relationships are difficult and anyone that tries to tell you any different is lying. Even the best of relationships have their rough patches from time to time. Men and women are completely different and will not agree on absolutely everything, so the ‘perfect’ relationship 100% of the time is virtually impossible. Along with the differences between sexes, there can also be cultural and social differences that can affect a relationship. When a couple first meet and first start dating everything seems perfect. Sex is great and you want to spend every waking moment together. This ‘new relationship’ period can last quite a long time but is usually passing by the time you have dated for one year.

By the time you have been dating for a year you are becoming more accustomed to one another and may even begin to take one another for granted. Some things that you once adored about your partner might now be annoying and although sex is still good it has lost the ‘fireworks’ it had at the beginning. It is at this time that they honeymoon period is over.

It is at this point in the relationship where you will truly find out whether this relationship will last. When you move past the honeymoon period you might move onto a period where you begin to fight and argue a lot. You begin to irritate each other and neither one of you will want to give in and admit they are wrong. You need to learn to communicate with one another to survive this phase of a relationship. Unfortunately, good communication skills are something that we are not taught at school and it’s not always something that we learn from our parents either. These skills are much needed skills in a relationship though and without good communication a relationship can fail fast. If you can learn to communicate with one another then you can get past this difficult stage of your relationship.

If you survive this difficult stage of your relationship then you should be very committed to one another by now. You have lived through the highs (the honeymoon stage) and the lows (the fighting stage) and you have survived. Your relationship is now much stronger and committed. You have come to know one another intimately and you have accepted any differences that you have. You have accepted each other’s faults and you have made compromising on those things you don’t agree on.

When you reach this ‘committed’ stage there is no reason why your relationship can’t last a lifetime. When you love someone enough to commit to them then you can be very happy together for the rest of your lives.