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Diabetes is a disease in which the body either lacks insulin or does not produce enough insulin to break ingested glucose into cells. As a result, the glucose remain in the blood and damage blood vessels. A high content of glucose in the blood is called hyperglycemia and is often a precursor to heart attack and stroke. People who have diabetes have twice as much of a chance of having a heart attack and stroke as those without this condition.

In addition to diabetes itself being a risk factor for heart attack and stroke, there are other risk factors that people with diabetes should be aware of to reduce their risk factor for heart attack and stroke. This includes central obesity. Studies by the American Heart Association have indicated that while obesity in itself is a risk for a heart attack, carrying excess weight around the waist increases your risk of heart attack. This is believed to be due to the fact that abdominal fat increases bad cholesterol more than fat on other areas of the body.

Speaking of cholesterol, those with diabetes should carefully monitor their cholesterol carefully. Because the blood vessels are already weakened by the excessive glucose in the blood level, people with diabetes have to be especially careful about their cholesterol levels as their arteries can become blocked easier than those without diabetes. Monitoring cholesterol is important for everyone, but imperative for those with diabetes.

Hypertension is also a dangerous condition for those with diabetes and can lead to heart attack or stroke. Damaged blood vessels having to work harder to pump blood from your heart throughout your body can cause heart damage, stroke, and even eye problems.

Clearly, those who have diabetes must not only carefully monitor the disease, but he complications that can rise from diabetes. While it is important for everyone to check their blood pressure, cholesterol and maintain an ideal weight, it is even more important for someone who has diabetes.

In order to reduce the risk of heart attack and stroke for people with diabetes, it is important, first of all, to manage the disease. By eating proper foods that are recommended for people who have this condition, exercising and taking your medication, you can maintain a good glucose level in your blood that will reduce your risk of heart attack and stroke. By monitoring your cholesterol and blood pressure and seeing your physician on a regular basis, you can stop a potential problem before it begins.

By empowering yourself to learn all you can about managing diabetes and complying with the instructions of your physician, you can live an active and long life with diabetes. Knowledge and facing the situation is the key. Those who refuse to follow advice, who prefer to eat whatever they feel like, not exercise and pretend that the disease does not exist put themselves at the most risk.

Type II diabetes is reaching epidemic proportions in the United States. It does not have to be a killer. People who follow instructions, learn about the disease and comply with their physician have an excellent chance at reducing their risk of acquiring any of the complications associated with this disease. Despite the link between diabetes, heart attack and stroke, those who maintain their health can avoid these conditions.

Most, if not all, sufferers of arthritis have been exposed to the medical pills, ointments and treatments for arthritis. All of which might or might not have worked to varying degrees and so searching around for arthritis remedies that will bring some relief has become central to their lives, which is no surprise really because arthritis is a painful condition to try and live with.

As well as trying to live with the pain, there is the added knowledge that arthritis can ravage the body and leave the sufferer with debilitating and disabling joints that will severely affect a persons standard of living and ability to do everyday things.

Arthritis remedies then usually begin in how to effectively manage and eliminate the pain associated with this condition. One of the main methods of managing arthritis is to look at the diet of the sufferer. It is widely held that switching the diet from one that is high in animal proteins and processed foods to a diet that closely resembles a vegan diet is highly effective in treating arthritis. Foods such as red meats, rich dairy products such as cheeses and eggs etc. should be replaced by nuts, whole grains and fruits and vegetables.

Arthritis remedies that involve reducing the swelling that this disease causes in the joints of the sufferer are highly thought of and suggested. Ice packs applied to a newly affected joint is a proven method to ease pain and reduce painful swelling. However, what needs to be added to this point, is that icing a joint can often lead to the joint stiffening and becoming inflexible. It is for this reason that icing of an arthritic joint is usually suggested at the end of the day.

Alternatively, applying heat to the affected joint also works well as arthritis remedies go. Heat works the opposite way to ice and so the best time to often use a hot water bottle or heat pack is at the beginning of the day. The joints have been stiffened throughout the night and a warm heat pack can often loosen up the joints and give more flexibility for the rest of the day.

It might sound counter-intuitive, but exercise is also a proven remedy for arthritis. Of course depending on the level of mobility that a suffer might have, exercise in its full range might not be possible. However as soon as arthritis is diagnosed, exercise should be placed at the top of the list. Without exercise, the bones and joints quickly become stiff and immobile and any hope of reclaiming the flexibility needed to live an independent and active life might disappear for good.

Massaging the affected joints with soothing oils, incorporating exercise and adjusting the diet are all proven and worthwhile arthritis remedies that can effectively offer relief and a much better quality of life to anyone struggling with arthritis.

In many instances, diabetes is an inherited disorder. People who have first degree relatives with this disease are more prone to developing this disease than people with no genetic disposition. People who have a first degree relative with diabetes can avoid contacting the illness by having themselves tested by their physician. The physician can do a series of blood tests that will determine whether or not the patient is pre disposed to this condition. If a person has a pre diabetic condition, there are many things they can do to avoid getting this disease.

However, Type II Diabetes has become nearly an epidemic in this country. Many in the medical community believe that one of the reasons many people acquire this potentially life threatening condition is from obesity. The diabetes epidemic has mirrored the obesity epidemic currently overtaking the United States as well as other countries. People consume foods that are high in carbohydrates and sugars and low in nutrients at an alarming rate. We often think of diabetics as being people with a sweet tooth who crave sugar. This is not the case. More often, a person who is obese has more of a chance of getting diabetes than a person who maintains his or her weight.

One way how to prevent diabetes is by managing your weight. Although there is little you can do about having a genetic disposition to the disease, there are ways you can prevent becoming one of the millions of Americans who develop diabetes each year.

When seeking how to prevent diabetes, the first thing a person can do is watch your weight. Studies indicate that people who are overweight are more prone to developing diabetes. How to prevent diabetes. Rule number one is manage your weight. One way to manage your weight is to stay way from foods laden with saturated fats, and sugars. Stay away from fast food, which is usually high in fats, carbohydrates and sugars. Most fast food offer little in the way of nutrition but are high in fat and carbohydrates.

Another way how to prevent diabetes is to exercise. Exercising regularly improves blood sugar control. Because active muscles dispel glucose from blood quicker than non-exercised muscles, regular exercise can do wonders in staving off or preventing diabetes. In addition, regular exercise also helps to maintain stable weight, another factor in preventing obesity.

Again, the misconception that people contract diabetes through excessive consumption of sugars is inaccurate. It is not only sugar that contributes to the disease. While it is good to eliminate the use of excessive sugar in your diet, carbohydrates are also contributory to the onset of diabetes. One way on how to prevent diabetes is becoming aware of the Glycemic Index. The Glycemic Index was developed in 1981 and rates which carbohydrates are more difficult to eliminate glucose from the blood.

When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. In many cases, simple lifestyle changes can prevent someone from getting this potentially life threatening disease.